Stress Management

Stress Management

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.

Introduction to community mental health

Introduction to community mental health

Good mental health is a prerequisite for a prosperous society. Health care sector in Kerala state giving a good emphasis on mental health care service delivery. As the mental health of population is contributes by various factors the authorities in health services in state has developed various programs to address the factors in a comprehensive manner. All the activities are coordinated under the national mental health program and district mental health program. The unit explains and give an introduction regarding structure, composition, administration, service delivery of various mental health services in Kerala.

Mental health issues in elderly (KSIHFW)

Mental health issues in elderly (KSIHFW)

Mental health issues in the elderly are a significant concern, and they can often be overlooked or attributed to the normal aging process. However, mental health problems are not a natural part of aging, and they deserve attention and appropriate care. It's important to note that many mental health issues in the elderly can be effectively treated or managed with appropriate interventions, including therapy, medication, lifestyle changes, and social support. Regular check-ups with healthcare providers and open communication with family and caregivers are crucial in identifying and addressing mental health concerns in older individuals. Additionally, promoting a healthy lifestyle, maintaining social connections, and providing a supportive environment can contribute to the overall well-being of the elderly.